March 1, 2020

Walls Of Protection

Throughout history, cities and fortresses built walls to act as a system of protection to those living inside them. In recovery, walls of protection are an essential part to maintain the life you wish to live. These metaphorical walls work in a very similar fashion, but the method and materials from which they are built are much different.
February 6, 2020

The Art Of Kintsugi

The significance of Kintsugi is that it takes something broken and makes it even more beautiful when mended back together by filling the cracks with gold. This is to emphasize the beauty of what was once broken. Our struggles are what make us beautiful and Kintsugi teaches us to wear our scars proudly.
November 5, 2019

Mind your Meals: Part One

Mindful eating practices can redefine your relationship with food.
November 5, 2019

Eating With The Season

Benefit your health and your community by eating locally grown, seasonal foods.
October 21, 2019

Piece of Paper to Peace of Mind

Practice mindfulness by picking up a piece of paper and transforming it into a piece of art.
July 15, 2019

What is Mindfulness?

An introduction to understanding mindfulness.
July 15, 2019

Love Is A Verb

How do you show people that you love them?
July 11, 2019

Sharing Is Caring And Delicious

Plan a meal or potluck with friends and family to improve happiness and relationships with others. Sharing a meal with family members, peers, and friends provides an opportunity to nourish our minds and bodies. Research shows...
July 11, 2019

Powerful Secrets

The secrets that we hide have enormous power in our lives. How many addictive or compulsive behaviors have been hidden or covered up?