Cardio & Conditioning

320 Recovery Community Center 320 S Calumet, Chesterton

The class is composed of circuits and intervals of varying intensity and length. Each week’s class will start off with in-depth instruction on the equipment and training style. The training portion of the class will commence by breaking off into pairs and rotating stations throughout a cardio routine. Phase 1 will focus on proper technique for exercises using the Concept2 Rowing Machine, Rogue Echo Bike, SkiErg, Treadmill, Plyo JumpBoxes, and more.

Free

DIY Art Workshop

320 Recovery Community Center 320 S Calumet, Chesterton

Learn the step by step techniques of various art and craft projects in an instructor-led group setting. Each of our members create their own art piece […]

Free