Cardio, or cardiovascular exercise is defined as any activity that gets your heart rate up and keeps it at that rate for any prolonged period of time. The new Cardio class at Three20 is going to do just that! The class is composed of circuits and intervals of varying intensity and length. Each week’s class will start off with in-depth instruction on a particular training style or piece of equipment.
Learn the step by step techniques of various art and craft projects in an instructor-led group setting. Each of our members create their own art piece […]