Three20 Recovery Community
Exercise increases the production of feel-good neurotransmitters in the brain, thereby lifting mood and relieving symptoms of depression.
The 1600 sq ft fitness area is outfitted with the equipment one may need to begin their training or add to their existing routine. Instructor-led classes cover programs such as cycling, suspension training, and functional fitness. The classes consistently evolve to keep members engaged and adapt to changing fitness trends while promoting recovery.
Further Your Recovery
Instructor Led Courses
Ride For Recovery Cycling
The cycling program is a combination of outdoor rides and indoor stationary cycling; weather pending. Three20 provides a fleet of Giant ATX mountain bikes available for use or members may bring their own.
TRX Suspension Training
Simultaneously develop core stability, strength, balance, and flexibility. Whether beginning a fitness journey or pushing toward your summit, TRX Training leverages gravity and body weight; helping you live better.
Utilizing full-body movements help improve everyday life by strengthening muscles for everyday tasks and activities. This strength training class is built to be adaptable, making it simple and safe for all fitness levels.